Rejuvenation Therapy: (Rasayana Chikitsa)
Tones up the skin and rejuvenates and strengthens all the tissues, so as to
achieve ideal heath and longevity. Increases 'Ojas' (primary vitality) and
improves 'Sattva' (mental clarity) and thereby increases the resistance of
the body. Includes head and face massage with medicated oils and creams,
body massage with herbal oil or powder, by hand and foot, internal
rejuvenative medicines and medicated steam bath. Herbal baths are also used.
Immunisation And Longevity Treatment: (Kayakalpa Chikitsa)
treatment for retarding the ageing process, arresting the degeneration of
body cells and immunisatin of the system. Includes intake of Rasayana
(special Ayurvedic medicines and diet) and comprehensive body care
programmes. Most effective for either sex if undertaken before the age of
Body Sudation: (Sweda Karma)
steam baths eliminate impurities from the body, improve the tone and
complexion of the skin, reduce fat and are recommended for certain rheumatic
diseases, particularly for pain. Precious herbs and herbal leaves are boiled
and the steam is passed over the entire body for 10 to 20 minutes daily.
Hand massage with herbal oils or herbal powder improves blood circulation
and tones up the muscles.
herbal powder and medicated herbal oil massages and an Ayuvedic diet of
herbal juices are part of the programme.
Herbal face pack, herbal oil massage, intake of herbal tea
etc. improving the complexion and beautifies the body.
And Physical Well Being: (Meditation and Yoga)
Mental and physical
exercises meant to isolate the ego from the body and mind - designed to hone
your concertration, improve health and help attain peace of mind through
eight stages of training.
1) Disciplined behaviour (yama).
3) Bodily postures such as the lotus position
4 )Control of breathing (pranayama).
5) Control of
the senses (pratyahara).
6) Fixing of the mind on a chosen object
7) Meditation (dhyana) and
8) Samadhi - a state of being
where you experience absolute tranquility and well being.
Fitness: (Panchakarama Treatment)
A five fold treatment for mental
and physical well being - tunes the body, organs, mind, breath, nerves and
purifies the blood.